A Kinesiological Analysis of the "Barbell Squat"

A Kinesiological Analysis of the Barbell Squat Step 1. Description of the vogue A. Starting position Place your feet flat on the floor. From a rack with the classifybell upper chest height, Position the barbell over your musculus trapezius muscle muscle not over your neck. The bar should be Placed as farthermost linchpin end as possible on the traps for the weight to be distributed properly For well(p) execution. following(a) you would place your hands with a supinated handle around The bar and hold it comfortably so its stays stable. Next your would hale your hips Forward and pull abdominals in and keep your abase back slightly arched. You want to Try to keep your knees over your toes at alone times to stay inline. You also want to impart Your heels directly at a lower place the bar. B. natural covering of force-first bod In a controlled manner slowly lower yourself (hips and idler first) down till knees and Hips form a 90 decimal point angle and thighs be para llel to floor. When desending it is grievous To keep back really slightly arched. C. Application of force-second phase ( fountain phase) In this phase the most power is generated because the legs argon pushing against the electrical resistance To get back to the starting position. In this phase the lumpyter would push up off his heels Until they make to the starting position. Step 2.

Purpose of movement The purpose of the squat is to lower yourself to a position in which you could push Against resistance to effectively work the thigh area with extreme emphasis on the Quadriceps. The squat is also the single best bodybuilding movement because of So ! many muscles are used in the squat. Step 3. Classification of movement Body movements which are have-to doe with are translatory. Because the path of the squat Goes from point... If you want to get a full essay, coiffe it on our website: BestEssayCheap.com

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