vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri capital deals wait on vitamins. Vitamins are what gives you a boost and helps you jumpstart your morning right. In this report I will debate various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic superman, excessively called vitamin C is an complete compound needed by humans to rule out down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth.
The ordinary amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and mood of the urinary track. Some scientist grade Vitamin C is useless different scientists say it is harmful. Vitamin C is make up in cantaloupes, citrus fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, coordinate it on our website:
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